The Levels of Understanding

 The Movements
1. Standing in the heart of God, the presence of peace
2. Thankfulness 
3. Abundance
4. I am 
5. The Rhythm of Life
6. Transformation 
7. Oneness
8. Divine Grace 
9. The Mother River
10. Stillness

 The Spiritual Mysteries & Lessons

1. Creating sanctuary, taking refuge, having a childlike nature
2. Transforming negativity
3. Inner richness and non-judgement
4. Feeling aliveness, Truth
5. Divine Rhythm, Truth in Opposites, Patience 
6. Building Life Energy, Transforming mind 
7. Acceptance
8. Self Realization 
9. Surrender 
10. Nothing is everything

 The Keys 

1. Feeling God as Mother
2. We are carried
3. Seeing divine beauty in everything
4. The flame of consciousness transforms 
5. I am Time 
6. Non grasping 
7. Oneness 
8. Receiving the Nectar 
9. The flow of the River 
10. Emptiness 

 The Gateways to the Divine Mother 

1. The Womb, Mother Mary & Bhuvaneshvari
2. Infinite compassion, Tara
3. Receiving the beauty, Kamala
4. Life giving Power, Bhairavi
5. Eternity, Kali
6. Non grasping, Chhinnamasta
7. Stopping the Mind, Bagala
8. The Nectar from Heaven, Sundari
9. The River of Life, Matangi
10. The Secret Mother, Dhumavati

 More Meditations

1. Holy Ground
2. Lack to Abundance
3. Bridge of Golden Presence 

 The Movement Practices 

1. Life Force Dance
2. Expressing Prayer
3. The Nine Movement Lessons
4. The flow of Movement through the body
5. Stillness as a counterpoint
6. Nature as Teacher 
7. Inner Dance 

 The Transformation Practices

1. Dissolving 
2. Expanding
3. One moment in Time
4. Purifying Practices
5. The movement of Self Realization 
6. The Desert 

 The Heart Self 

I am That 

 Influences in Daily Life 

1. Playfulness, Love, Authentic being, Completeness, Witnessed, Wellness
2. Insights, Creativity, Wonder, Humility, Trust, Seeing the bigger picture
3. Generosity, Happiness, Inclusiveness
4. Courage, Presence, Honesty, Passion
5. Going with the flow, Taking time for myself, Understanding
6. Life is change, Witnessing, Compassion, Clarity, Wisdom
7. Simplicity, Gentleness, non harming, 
8. Service, Nurturing oneself
9. Freedom, Trust
10. Inclusiveness, Acceptance