The Levels of Understanding
The Movements
1. Standing in the heart of God, the presence of peace
2. Thankfulness
3. Abundance
4. I am
5. The Rhythm of Life
6. Transformation
7. Oneness
8. Divine Grace
9. The Mother River
10. Stillness
The Spiritual Mysteries & Lessons
1. Creating sanctuary, taking refuge, having a childlike nature
2. Transforming negativity
3. Inner richness and non-judgement
4. Feeling aliveness, Truth
5. Divine Rhythm, Truth in Opposites, Patience
6. Building Life Energy, Transforming mind
7. Acceptance
8. Self Realization
9. Surrender
10. Nothing is everything
The Keys
1. Feeling God as Mother
2. We are carried
3. Seeing divine beauty in everything
4. The flame of consciousness transforms
5. I am Time
6. Non grasping
7. Oneness
8. Receiving the Nectar
9. The flow of the River
10. Emptiness
The Gateways to the Divine Mother
1. The Womb, Mother Mary & Bhuvaneshvari
2. Infinite compassion, Tara
3. Receiving the beauty, Kamala
4. Life giving Power, Bhairavi
5. Eternity, Kali
6. Non grasping, Chhinnamasta
7. Stopping the Mind, Bagala
8. The Nectar from Heaven, Sundari
9. The River of Life, Matangi
10. The Secret Mother, Dhumavati
More Meditations
1. Holy Ground
2. Lack to Abundance
3. Bridge of Golden Presence
The Movement Practices
1. Life Force Dance
2. Expressing Prayer
3. The Nine Movement Lessons
4. The flow of Movement through the body
5. Stillness as a counterpoint
6. Nature as Teacher
7. Inner Dance
The Transformation Practices
1. Dissolving
2. Expanding
3. One moment in Time
4. Purifying Practices
5. The movement of Self Realization
6. The Desert
The Heart Self
I am That
Influences in Daily Life
1. Playfulness, Love, Authentic being, Completeness, Witnessed, Wellness
2. Insights, Creativity, Wonder, Humility, Trust, Seeing the bigger picture
3. Generosity, Happiness, Inclusiveness
4. Courage, Presence, Honesty, Passion
5. Going with the flow, Taking time for myself, Understanding
6. Life is change, Witnessing, Compassion, Clarity, Wisdom
7. Simplicity, Gentleness, non harming,
8. Service, Nurturing oneself
9. Freedom, Trust
10. Inclusiveness, Acceptance
1. Standing in the heart of God, the presence of peace
2. Thankfulness
3. Abundance
4. I am
5. The Rhythm of Life
6. Transformation
7. Oneness
8. Divine Grace
9. The Mother River
10. Stillness
The Spiritual Mysteries & Lessons
1. Creating sanctuary, taking refuge, having a childlike nature
2. Transforming negativity
3. Inner richness and non-judgement
4. Feeling aliveness, Truth
5. Divine Rhythm, Truth in Opposites, Patience
6. Building Life Energy, Transforming mind
7. Acceptance
8. Self Realization
9. Surrender
10. Nothing is everything
The Keys
1. Feeling God as Mother
2. We are carried
3. Seeing divine beauty in everything
4. The flame of consciousness transforms
5. I am Time
6. Non grasping
7. Oneness
8. Receiving the Nectar
9. The flow of the River
10. Emptiness
The Gateways to the Divine Mother
1. The Womb, Mother Mary & Bhuvaneshvari
2. Infinite compassion, Tara
3. Receiving the beauty, Kamala
4. Life giving Power, Bhairavi
5. Eternity, Kali
6. Non grasping, Chhinnamasta
7. Stopping the Mind, Bagala
8. The Nectar from Heaven, Sundari
9. The River of Life, Matangi
10. The Secret Mother, Dhumavati
More Meditations
1. Holy Ground
2. Lack to Abundance
3. Bridge of Golden Presence
The Movement Practices
1. Life Force Dance
2. Expressing Prayer
3. The Nine Movement Lessons
4. The flow of Movement through the body
5. Stillness as a counterpoint
6. Nature as Teacher
7. Inner Dance
The Transformation Practices
1. Dissolving
2. Expanding
3. One moment in Time
4. Purifying Practices
5. The movement of Self Realization
6. The Desert
The Heart Self
I am That
Influences in Daily Life
1. Playfulness, Love, Authentic being, Completeness, Witnessed, Wellness
2. Insights, Creativity, Wonder, Humility, Trust, Seeing the bigger picture
3. Generosity, Happiness, Inclusiveness
4. Courage, Presence, Honesty, Passion
5. Going with the flow, Taking time for myself, Understanding
6. Life is change, Witnessing, Compassion, Clarity, Wisdom
7. Simplicity, Gentleness, non harming,
8. Service, Nurturing oneself
9. Freedom, Trust
10. Inclusiveness, Acceptance
